About — Sarah Hayes Massage Therapy

Our Approach

Eight years of practice. Six modalities. One unwavering commitment — that every client leaves feeling more like themselves.

Rooted in intention

Every session begins with a conversation — not a checklist. We listen to what your body is carrying today, then build the work around that.

Evidence-informed practice

Our techniques are grounded in anatomy, physiology, and continuing education. Not guesswork — bodywork backed by over 40 hours of annual training.

A space you can fully exhale in

The environment matters as much as the technique. Calm, private, unhurried. You are in complete control of the pace, pressure, and focus.

What to Expect

Every visit, every body, fully respected.

Intake & Listen

We talk first. Your history, what hurts, what you need today. The session is shaped around your answers.

Focused Bodywork

Skilled, intentional hands-on therapy. Pressure and focus adjust in real time based on your feedback.

Post-session Care

Hydration advice, stretching recommendations, and a follow-up plan tailored to your goals.

Modalities

Six ways to heal.

Swedish Massage

The foundation of relaxation therapy — long, flowing strokes that soothe the nervous system and improve circulation.

Deep Tissue

Sustained, deliberate pressure into the deeper muscle layers. Ideal for chronic tension and postural strain.

Prenatal

Specially adapted positioning and gentle techniques for expectant mothers, safely relieving back pain and swelling.

Sports Therapy

Performance-focused work combining deep tissue and stretching to support athletes before and after training.

Myofascial Release

Gentle, sustained pressure into the fascial network — the connective tissue that wraps every muscle and organ.

Hot Stone

Smooth heated basalt stones melt tension at a depth that hands alone cannot reach. Deeply grounding and warming.

Credentials

Licensed Massage Therapist (LMT)

Certified Prenatal Massage Specialist

Sports Massage Certification — NASM

Myofascial Release Advanced Training

40+ hrs continuing education / year

Fully Insured · HIPAA Compliant